"The key to building lasting habits is focusing on creating a new identity first. Your current behaviors are simply a reflection of your current identity. To change your behavior for good, you need to start believing new things about yourself. You need to build identity-based habits."
Is a system for a better living, powered by a community of doers.
We are applying research of human behavior and psychology, to give you the tools you need to become an energized and awakened person, every day.
The most important thing is the community, here we are all developing new behaviors, trying new goals and learning to make small decisions every day.
All, moved by the desire to try new things.
A list of articles, books, videos and podcasts about habits, routines, psychology, human behavior and much more.
"The community it's amazing, it really has been a great help to have this structure to initiate several changes that I wanted to make in my routines. 'The structure' of Tiny Rockets has become psychologically for me, that coach we all need to push us day by day to achieve the goals and objectives. "
"For me it has been an incredible dose of reality, is to see with data your progress (or lack of it) because other times when trying to change my habits my mood greatly influenced my self-assessment, the days that I felt good but not I would have overestimated myself and on days when I was down, I did not appreciate my progress (that 1% of each day)."
"Especially in the perception of my day to day, when I started reading about all this, what resonated with me the most is that we are what we do in our day-to-day lives, if I say that I am a singer but only sing once a month. Saturday, it's a lie, so as I understand that, it opened my eyes a lot to see how everything I was leaving on the table."
"At the beginning, it helped me a lot to see the videos they recommended to understand their importance and motivate me to commit to my goals. After a month, it made me feel good to follow up and see the results of the goals I set."
Orlando me invitó a participar en el Blog así que aquí les comparto algunos tips de cosas que me funcionaron y cosas que fueron un fracaso para arrancar mi proceso.
Llegamos al día 30 de haber comenzado este proceso y digo “llegamos” porque ya no soy el único en esto. Así que espero poder animarte hoy a que reflexiones un poco.