"The key to building lasting habits is focusing on creating a new identity first. Your current behaviors are simply a reflection of your current identity. To change your behavior for good, you need to start believing new things about yourself. You need to build identity-based habits."
"Today’s tech platforms are caught in a race to the bottom of the brain stem to extract human attention. It’s a race we’re all losing. The result: addiction, social isolation, outrage, misinformation, and political polarization—all part of one interconnected system called human downgrading that poses an existential threat to humanity."
"Why most people struggle when it comes to losing weight or getting rid of bad habits? Is there a chance to get unstuck from unnecessary fallbacks and permanently change our bad habits? Benjamin shares the secret on how making a radical change is not only possible but required to live a life of integrity, meaning, and purpose."