The process of behavior change always starts with awareness.
Don't push yourself, we just need to know how are your daily routines at this moment.
The idea is to help you regain control and not be constantly lost in your phone.
This will help you compare the phone usage with the rest of the habits
The key to building lasting habits is focusing on creating a new identity first.
Try to write your reflections in a notebook, this will help you internalize them much more